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I have spent ages lookin for this move and its called the Chan Punch.
I have a passion for martial art and I know 6 of them-Judo,Karate,Tae-Kwondo,Ju-Jitsoo,Kick Boxing and (not really a martial art but hay)Boxing.I have independantly learnt around 200 stances(dont ask me to name them).I know god knows how many different moves.I practice everyday but I am no longer part of a club since I have yet to find a good one.My favourit move is the Poisson Arrow.Its cool.
  I like the big kicks and punches from Mr.Chumly Warner

  Bruce Lee is one of my heros.Hes a reason why I got into martial art in the first place. Martial arts isnt all about flyin kicks and one hit wonders.There is a spritual side to it too.Martial arts arnt just for defence and offence but they're for clensing the soul and becoming one with yourself.If you cant see that then dont even think about doin any form of martial arts you nancy boy!Yes its cool when you win a fight by makin your oppenent screem like a little girl but you have to remember that there is more to it than that.So think befor you becom a monkey wrench.Or I will let loose my expertise on you.Got it.

If you want to know more about martial arts then buy a book.Or e-mail me with your questions I'll be happy to give you some advise.
  The one inch punch made famous by Bruce Lee If you are a beginer I would suggest that you start with Defensive Karate and dont rush into anything big.If you are a bit higher in strength and confidence then go for somethin a bit more technical like Tai-Kwondo or Kick Boxing.If you think you are dead hard and want to be a big shot then go for Ju-Jitsoo or Hichindo.

This is the One Inch Punch.It is performed by placin your feet in the position shown.Then hold your fist as if it were on string facing forward with your arm bent.Move your body by turning on you heels and straghten your arm.While movin your fist upwards in a curve.This should be done quickly and you should only move your fist an inch.


Moves continue on pics page.